The skin is a very important part of the human being and sometimes speaks more about us than our tongue.
We currently live in a fast world, and many times we do not have or believe we do not have the time to give it basic care. Every day we go outside and are exposed to countless things that pollute our skin because it is our first defense mechanism, the first barrier of our body.
The sun rays, car smoke, environmental pollution, cosmetics, chlorine (when you go to the pool) are just some of the causes why our skin can suffer damage. And we have the idea that just bathing is enough to repair and care for it, when usually that is just the minimum care we can give.
Our skin is our largest organ and performs many functions. Primarily, it protects us from the invasion of foreign substances and serves as a transfer point to eliminate toxins from our bodies, therefore, our skin deserves to be protected and cared for. Here are some tips.
Drink Water: It is often said that the simplest way to clean and give elasticity to the skin and to prevent dryness is to drink plenty of water. Water has long been considered the most effective natural treatment or almost a free treatment for any skin problem because it is alkaline, with a pH of 7.3. It prevents dehydration which can cause sebum or oil from the sebaceous glands. Your skin needs water to function better, so doctors and nutritionists recommend a daily intake of 6 to 8 glasses of water is extremely necessary.
Consider Exfoliants: Many experts say exfoliating your skin is another great way to achieve beautiful skin. Therefore, try to invest in a good body exfoliant or “loofah” as it is commonly called, since it removes dead skin cells. Consequently, this should be done once or twice a week to free the skin so it can breathe. Furthermore, exfoliants help prevent ingrown hairs.
Consider a Healthy Facial Care Routine: When it comes to facial skin care, starting a healthy beauty routine is never a bad idea. Most doctors today highly recommend that you cleanse, moisturize, and tone your face twice a day. When cleansing, do not forget the neck area, including your face. Then apply a moisturizer or cream for the neck.
Get Enough Rest: A common problem people face is stress; abnormal stress. It has been found that when a person is stressed, the adrenal cortex converts adrenal androgens into the hormone testosterone in men and women, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing double the amount of testosterone, causing excess oil on the face, while other areas of the body remain dry due to dehydration. Therefore, proper rest, meaning 6 to 8 hours of uninterrupted sleep, is the best way to rejuvenate the skin.
Skin Spots
Dark spots are natural skin defects. They are also called age spots or liver spots. They are called dark spots because they are darker than the natural skin tone. They are called age spots because they are generally associated with aging, and liver spots because their color resembles the color of the liver. However, the real origin of these skin imperfections is the excessive production of melanin pigments which can be caused by various factors.
Although associated with aging, they can appear at any age. The determining factor is sun exposure. UV radiation triggers the excessive production of melanin pigments, and when a person is more exposed to the sun, they can develop this earlier than others their age.
Skin lightening products are effective in reducing the appearance of dark spots because they inhibit melanin formation, the dark pigment that causes skin discoloration. They come in the form of creams, lotions, soaps, body and facial peels, astringents, and other emulsions and formulas designed to stop melanin formation and fade dark spots.
Enlarged Pores
Enlarged pores can arise due to oily skin, which can enlarge as age increases. There are various treatments available. However, natural treatments, besides costing less than industrial ones, can be more effective.
In this way, they keep the skin clean and eliminate enlarged and clogged pores along with blackheads and other blemishes. For this reason, it is recommended to use them frequently and long-term to maintain healthy skin.
Causes
Visible pores on the skin, most often seen on the face, are the outlets of internal sebum-producing glands. These vary depending on sex, genetics, and age. They also differ based on contraceptive use or estrogen in some people.
The main cause of enlarged pores is having oily skin. This is because pores can contain a high percentage of oil causing them to open to retain impurities and dead cells. The size of sebaceous glands increases, generating a higher percentage of oil. This helps maintain skin acidity and lubrication. Along with this, dead cells and sweat create an acidic mantle to prevent infections from bacteria, viruses, and fungi.
These can be treated with natural masks.
Hydrating the Body Also Means Hydrating the Skin
Hydration is more than necessary, even if you are not thirsty you should constantly consume fluids to reduce the risk of diseases, energy drops, and to burn fat quickly.
It is also essential to limit salt intake since sodium causes fluid retention, making toxin elimination difficult.
When we talk about hydration, we do not only mean liquid foods; it does not matter if you consume liquid or solid, we mean any food cooked in water, such as juices, teas, broths, soups, etc.
Some foods are made up of almost 100% water, here are some of them so you can achieve complete and perfect hydration for your skin:
Cucumber
Contains 96% water, has only 17 calories, offers nutrients like potassium, vitamin C, and fiber. It is ideal for digestion and is recommended to be eaten raw to benefit fully.
Papaya
Papaya helps digestion, gives more energy to the body to repair the skin, making it look radiant; also thanks to vitamin A, it supports the health and proper functioning of different organs.
Watermelon
Watermelon is rich in vitamin C, ideal for moisturizing skin and strengthening the immune system; it contains 92% water, reduces the risk of heart disease and various types of cancer, such as prostate, ovary, cervical, oral, pharynx, esophagus, lung, and pancreas. You can eat it on an empty stomach to boost digestion; eat it alone to preserve its benefits.
Tomato
Containing lycopene (a powerful antioxidant), it is an important skin protector, fights aging and acne. It has 94% water and 20 calories, is a source of potassium, phosphorus, vitamins A and C.
Apple
An apple contains 86% water; eating one daily provides the fiber the body needs. It is one of the fruits highest in antioxidants, which reduce cancer cell growth, lower the risk of Alzheimer's, and reduce heart disease.
Green Leafy Vegetables
Spinach and lettuce provide 95% water, are rich in vitamins A and C, which are special for skin care, contain minerals, antioxidants, and nutrients that help detoxify by removing toxins and impurities from the skin, prevent cancer, preserve memory, and maintain healthy vision.
Kiwi
This fruit contains 83% water; consuming a kiwi provides more than double the daily requirement of vitamin C. Thanks to its fiber, it is excellent for regulating cholesterol and blood pressure, reduces the risk of clots, and lowers blood lipid levels.
Grapefruit
Grapefruit shares the same qualities as tomato due to lycopene; it has high levels of antioxidants that keep the skin clear and free of acne.
Coconut Water
This water is the most hydrating part of the coconut; it is said to fight signs of aging, is good for digestion and skin, as it builds skin membranes leaving it soft and radiant.
Orange Juice
Orange contains 88% water, is rich in potassium, vitamin C, calcium, folic acid, providing nutrients necessary for skin recovery.
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