Losing weight can be very healthy if the diet or diets followed are done properly. But a weight loss diet aimed at losing many pounds in a short period of time (for example, one week, three, five days) can be more dangerous than being overweight.
Choose from the many existing diets the one that suits you best (depending on your age, profile, etc.). If you follow a very strict diet, consult a nutritionist or your regular doctor to find out how suitable the diet is for you. Make your plan serious and realistic and try to adapt as much as possible to the chosen diet.
- Try to live healthily: fight obesity every day by controlling calories, making fat loss a daily task with well-balanced diets that keep you in good shape without hunger and without health risks.
- Mediterranean diet and nutritional pyramid: practice it by eating lots of fruits and vegetables, healthy salads, legumes, olive oil, pasta, and fish. Do not frequently eat red meats, butters, and fatty dairy products, pastries, sweets, etc. If you eat meat, lean towards white meats (poultry, chicken, turkey...).
- Fresh seasonal products every season: Buy them; they are tastier and more beneficial for health, besides getting foods of better quality and price.
- Body mass: Actively monitor your weight and body mass not only for beauty reasons, flat belly, or to show off your thinness. Get tests for cholesterol, uric acid, and triglycerides.
Healthy eating.
Don’t forget you have to eat three times a day your whole life. Try to choose healthy foods, eat a healthy diet, and not just one low in calories. You don’t have to follow strict or miracle diets to get results with great sacrifices in 3 or 5 days that disappear immediately.
Stay in shape your whole life with good nutrition! You don’t need a calorie chart on hand if you practice good nutrition. Know the properties of foods. Exercises and breathing to burn 1,500 calories quickly. Do the daily exercise that matches your age, move, walk, climb stairs, practice an anti-cellulite mantra; practice good breathing: it is important to learn to breathe well and burn fat much better, besides strengthening your body.
Fasting. Apparently, the practice of fasting occasionally is very beneficial for health, as some research linking it to longevity shows... Do it as part of a detox cure occasionally. Often consume “detoxifying foods”: garlic, artichokes, sap syrup, lemon... Some will help tone your body.
Gaining weight. Avoid bad habits. Don’t eat what you know makes you gain weight, chew slowly, drink water, don’t abuse heavy dinners, practice light dinners, change your breakfast habits: healthy and whole foods that don’t make you gain weight or do so to a lesser extent. Practice in your customs the verb “to slim down.” Take care of your menus... Let exceptions be few days. Make your family active “weight and good nutrition watchers.”
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