Apple cider vinegar has been used for many centuries for its countless properties and benefits in human and even animal nutrition.
Besides its special flavor for culinary preparations, it generally has a cleansing and remineralizing effect on the body, and people who take it feel lighter and healthier. It is a great nutritional supplement. This “product” is obtained from the fermentation of sugar in apple juice, which converts into malic acid (responsible for its flavor) and acetic acid (like traditional vinegar, but in lesser amounts). And best of all: it can be taken daily as a culinary use, as a dressing for salads, vegetables, sauces, and other delicious dishes.
Benefits
Pay close attention to the properties of this special “infusion”:
- It is a great intestinal cleanser, thanks to its acetic acid content, which helps combat constipation, and harmful bacteria die upon contact with it. In other words, it is cleansing, digestive, and mildly laxative (increases intestinal movement).
- It increases the secretion of enzymes related to fat digestion, improving the digestion of fats. It doesn’t magically eliminate fats.
Properties
- Topical use of apple cider vinegar helps relieve skin ailments such as herpes, dandruff, and mild burns.
- Its richness in Vitamin A provides very positive effects for dryness of the skin and all mucous membranes of the body (especially the eyes). It also contains mineral salts, tannins, calcium, phosphorus, potassium, sodium, zinc, and B vitamins.
- It has a great diuretic benefit, as it is very rich in potassium and helps to slightly alkalize our blood pH. This translates to eliminating liquids while losing less potassium and preventing dizziness, cramps, and usual fatigue.
- Compared to grape vinegar, it causes less acidity and is more suitable for sensitive stomachs. Additionally, it improves blood circulation and helps maintain cholesterol at normal levels.
- Applied on the legs, it helps tighten varicose veins.
- It is very effective for cleaning and removing dead skin cells.
- It has a strong "appetite suppressant" effect. It is proven that drinking water with apple cider vinegar during meals makes us feel “full” much earlier than expected.
- It has disinfectant and healing action on small wounds.
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