One of the questions we might ask ourselves before making any change to our lifestyle is how long it will take to get the results we want.
If we assume that our change must be drastic, the answer to that question would be: a long time, since everything is a process and we must go step by step. Here we’ll give you some key steps to start a healthy lifestyle, including a sports activity:
1. Identify your habits: make a list of your routines and distinguish between bad and good habits.
2. Change the way you eat! During the early hours of the day, consume lots of fruits, especially detoxifying ones such as: pineapple, melon, and watermelon, which are high in water content. 80% nutrition and 20% exercise.
3. Detox your body by drinking around 2 to 3 liters of water a day.
4. Always add vegetables to your meals.
5. Don’t go on extreme diets or intoxicate your body with laxatives or diuretics—they’re not worth it. Start by skipping the elevator and taking the stairs, and also exercise at least three times a day.
6. Never stop eating—you should eat 4 to 5 meals a day.
7. Cut back on alcohol to see better results. The maximum limit is two drinks per week.
8. Change your habits: start by walking 20 minutes a day, do 15-minute exercise routines in the morning, join a gym, and try to meet people who share your same goals.
The brands Beybies, Pura+ and NrgyBlast belong to Avimex de Colombia SAS. All products are certified for quality and have valid health registrations, and they are manufactured under the strictest international standards. To purchase our products, you can visit our Online Shop. All purchases are backed by a 100% satisfaction or money-back guarantee.
