Back pain is a common ailment and we have all suffered from it at some point, yet very rarely do we stop to think about the possible causes that have resulted in this complex pain.
The causes of back pain can be due to a variety of things: tension in muscles or ligaments, structural problems, arthritis or osteoporosis. But beyond these variables, there is a silent cause that sneaks into our daily lives without us noticing: poor posture.
Body posture
Posture is the relationship of the positions of all the joints in the body and their correlation between the position of the limbs relative to the trunk and vice versa. It is determined and maintained through coordination by the different muscles that move the limbs via proprioception (movement perception) and through the sense of balance.
However, the spine has its own curvatures that determine the posture of each individual, and sometimes these curvatures end up causing problems: scoliosis, lordosis, kyphosis.
Scoliosis is a curvature of the spine, which appears in the shape of an "S" or a "C." It is classified as congenital (caused by vertebral anomalies at birth), idiopathic (of unknown origin), and neuromuscular (as a secondary symptom of another spinal disease).
Lordosis, on the other hand, is a curvature of the spine in the cervical or lumbar region, causing the spine to curve forward, making the muscles more prominent and causing back pain.
Finally, kyphosis is a curvature in the thoracic region, and in severe cases, the back loses the partial or total ability to move inward.
As we can see, misalignments of the spine can cause a wide range of pains and discomforts.
Posture correctors
Correctors are a simple garment designed to keep the back, shoulder, and neck gently pulled into a natural posture, respecting the natural curves of the spine. Continuous use stimulates the muscle memory around the spine, helping to correct bad posture habits.
It is important to highlight that correctors are not substitutes for other therapeutic treatments but practical complements that can be perfectly used during sports activities to relieve pain caused by strenuous physical activity in individuals with any of the aforementioned problems.
Other advantages of posture correctors
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