Most people go to the gym or exercise to achieve some kind of result, whether it’s to gain muscle mass, tone up, lose weight, improve health, etc.
The problem arises when, after some time exercising, we don’t see the results we were expecting. For this reason, we’ll give you some tips and advice that can help you achieve all the goals you have in mind.
Some of the keys to progressing in the gym are the following:
- Choose a goal: it may seem very basic and elementary, but more and more I see people who go to the gym without a clear goal. We must decide whether we want to gain muscle mass, lose fat, improve strength, power, speed, or endurance. Having a clear goal allows us to plan a good routine to achieve it.
- Plan your routine before going to the gym: if you want to make progress, you can’t just show up and decide on the spot which exercises to do. It's essential to know which exercises you’ll perform, with what intensity, and how much training volume to use. It’s crucial to manage these variables if you want to continue progressing toward your goals. You can choose a full-body system, upper/lower split, or a Weider routine, but it’s important to follow some kind of system, especially if you’re a beginner.
- Apply proper periodization: we can't expect to lift the heaviest weight possible and do the maximum number of repetitions every time we go to the gym. It’s extremely important to implement good periodization in our training.
- Perform exercises correctly: often we try to do exercises with more weight than we can actually handle properly. This can lead to stagnation, but the worst consequence is certainly the risk of injury.
- Eat properly: when we have an aesthetic goal, such as gaining muscle mass or losing fat, it’s extremely important that our diet is appropriate. Some people eat less than they need, while others overeat and choose sources that aren’t ideal for achieving their goal.
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