Did you know that exercising helps counteract the excesses of Christmas?
According to a study conducted by the University of Bath (United Kingdom), exercising helps counteract the harmful effects caused by both inactivity and the excess consumption of unhealthy food and alcoholic beverages ingested during the December holidays.
This study shows that a daily dose of exercise is enough to mitigate the effects of the aforementioned excesses. Additionally, it is an effective anti-stress method.
Exercise as an "anti-stress" method
With the frenzy of these dates, even before December begins, our daily life changes from calm to somewhat chaotic; holiday preparations increase our anxiety and thus our stress; but what if we dedicate a little of our time to exercise?
Here are three reasons to stay active during this season:
- Weight gain: It is not uncommon for some people to gain weight by overeating during the Christmas holidays. Therefore, staying active will help you better control the equation of calories consumed, calories burned, and keep your metabolism under control.
- Stress: Exercise is ideal for reducing your stress level, as your body releases endorphins that help you feel good.
- Quitting exercise: When you stop exercising for a prolonged period, your physical condition decreases, you lose muscle mass, your cardiorespiratory fitness level drops, and many people feel their muscles become tight and stiff.
Important!
You can take occasional breaks from your exercise routine for a few days, which will allow your body to recover and regenerate; but we do not recommend stopping it completely.
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