Have you ever wondered what is the best time to exercise? There really isn’t a big difference whether you train in the morning, afternoon, or night. In fact, some trainers claim that there is almost no difference between working out in the morning, afternoon, or evening, as long as you can perform the same exercises and training programs.
Differences in training times:
As you can see, the important thing is that you are consistent with your routine. Although there are some differences:
Daytime
If you are someone who prefers to exercise early in the morning, you might have noticed some advantages like these:
- You have more energy for a more intense workout: Testosterone levels are generally at their highest in the morning, according to scientists. That means our body and muscles will have more energy. Thanks to the extra energy fueling our system, we can perform a much more intense workout, since strength training in the morning guarantees solid gains.
- You have increased metabolism: Morning workouts are known to boost metabolism. Since the body is active early, it burns more calories throughout the day.
- You feel motivated for the whole day: Due to your morning routine, there is a good chance you’ll stay motivated all day long. Thanks to the effort, serotonin, endorphins, and dopamine are released, keeping your body active and in a good mood for the rest of the day.
Evening
- You can build muscles faster: Every time you exercise, the body releases the hormone cortisol in response to the stress caused by the intensity of the routine. Although cortisol is at its peak in the morning, its level decreases at night, giving muscles the opportunity to develop.
- End the day stress-free: There is no better way to release daily stress than a sweat session at night. Anxiety and random frustrations accumulate as the day goes on. Exercising is probably the smartest and most efficient way to release all that tension built up during the day. Also, since you’ve finished your workday, nighttime workouts are not limited by time.
- Improves sleep quality: The energy spent sweating at night ensures you’ll sleep well. A hot bath after exercising helps you sleep longer.
Know some activities to help you choose the right one:
- Walking or brisk walking: ideal to start from zero, for those who are overweight or obese, or who need to take care of their bones. Also ideal to reduce stress, especially if done outdoors.
- Cycling: perfect for those who want to lose weight and tone muscles; also helps care for bones as it’s low impact, and done at moderate intensity, benefits emotional and mental health.
- Swimming: suitable for anyone or any condition, since it adapts according to abilities. For beginners, it helps body control, reduces impact, or loses weight; for healthy and trained individuals, it’s a very complete sport.
- Gym: weight training at the gym can perfectly adapt to beginners. Remember to learn proper technique and be patient at the start.
- Pilates: ideal to improve posture and work the core body area, as well as to learn muscle coordination.
- Running: not recommended for beginners, but you can alternate moderate running with light walking. Ideal if you’re not overweight or have joint problems and want an outdoor sport to improve cardiorespiratory fitness.
- Group classes: there’s a wide variety, not all are suitable for beginners, but you can join beginner classes like yoga, pilates, dance, aerobics, or others.
- Team sports: ideal for healthy people who enjoy challenges and teamwork. You can join tennis, soccer, volleyball, or similar, but always take it easy until you reach a good fitness level. Don’t expect to play and stay active for two continuous hours if you just got off the couch.
- Yoga: for those who want to care for their posture while relaxing the body and relieving stress, it is highly recommended.
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