Orientals eat a lot of rice and are geniuses at preparing it. And although many people think otherwise, rice does not make you gain weight. Rice is nutritious, tasty, easy to digest, and 50g of cooked rice only provides 62 calories.
With the oriental rice diet, you can lose between 3 and 4 kilos in just two weeks. That's right—rice helps you slim down, which is why it is one of the key foods in the famous macrobiotic diet, one of the strictest diets for weight loss. The rice diet is not a lifestyle diet like the 'Madonna diet'; it’s a good diet for weight loss and body purification for people with slight overweight. This diet provides 1200 calories per day and should only be followed for the indicated two weeks.
You will see results starting from the fourth day. The oriental rice diet consists of eating cooked brown rice 4 to 5 times a day, to which you can sometimes add a few drops of miso or toasted or ground sesame seeds. You can complement the menu with a stir-fry of steamed vegetables. To prepare the rice, mix 3 cups of water with 2 cups of brown rice. Cook it in a pressure cooker or saucepan for 15 minutes. Before starting this diet, you should prepare two weeks in advance. Gradually eliminate fats from your diet. At first, you may feel anxious, although rice is a satisfying food. This is normal because the detoxification is beginning. Little by little the discomfort will subside, and you’ll start to feel lighter as your intestines function better, and your skin will also look better.
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