Hypopressive abdominal exercises are a set of postural and breathing techniques aimed at strengthening the deepest abdominal muscles. These exercises consist of opening the ribs (rib cage expansion) while exhaling, followed by holding a breath-hold (apnea) posture for a certain time.
This explains why hypopressive abdominal exercises look so peculiar visually: during the exercise, it appears as if the abdomen is completely pulled inward toward the spine.
Benefits
With regular practice of hypopressives, you can benefit from:
- Improved lung capacity, which may help people with asthma.
- Toning of the abdominal girdle.
- Reduction of internal organ prolapse.
- Enhanced athletic performance.
- Reduction of abdominal diastasis.
- Increased spinal health thanks to abdominal strengthening.
- Better awareness of the lower body.
- Improved posture and balance.
- Strengthening of the lumbar region, providing strong lumbo-pelvic support.
- Improvement or elimination of urinary incontinence.
- Enhanced sexual health.
- Hernia prevention.
- Increased muscle tone helping to prevent injuries.
- Reduction of back pain.
- Reduction of waist circumference (up to 8% reduction possible with hypopressives).
- Decongestant effect on the pelvic floor (reducing weight and pressure from organs).
- Toning of pelvic floor muscles.
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